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Nutrition For The Brain

Nutrition For The Brain

September 26, 2016

Did you know that good nutrition is vital to the health of your brain? It is, and in ways that might surprise you! For a long time the role of nutrition in mental health has been neglected, but things are changing and we now know just how important brain foods and certain nutrients are.A healthy brain in linked to lower feelings of stress,better moods, focus, and memory both early in life, and as we age. Making simple changes to the foods you eat can have surprising benefits.  

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