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What is MCT OIL & How to Use It
What is MCT OIL & How to Use It

January 19, 2018

With the popularity of ketogenic diets and the 'bullet-proof' coffee regime, one food which appears to be gaining popularity in the weight loss arena is MCT Oil.

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Winter Health by SOLGAR
Winter Health by SOLGAR

December 30, 2016

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SQUEEZY Sports Nutrition for Energy and Performance
SQUEEZY Sports Nutrition for Energy and Performance

October 15, 2016

Sports nutrition is an essential but often over-looked part of sports and endurance performance, for staying healthy during training and competitions, and for successful recovery afterwards. Carbohydrates are an essential source of fuel for endurance athletes, such as runners, cyclists and triathletes, as carbs feed your glycogen stores - fuelling the body for optimum performance and providing energy.

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Everything You Need to Know About Protein Powder
Everything You Need to Know About Protein Powder

October 12, 2016

Protein is one of the 3 major macronutrients (protein, fats & carbohydrates) which is required by the body to function properly and provide energy. Chains of different amino acids make up the building blocks of protein and are found in every cell of your body. The word protein originates from the Greek word 'protos' which means first or "of prime importance" - besides water your body is mostly made up of protein. Your muscles, organs, skin, hair, cells and hormones are all made up of protein - it's therefore a really important nutrient and essential for healthy body function.  

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Welcome to Shop4Supplements.co.uk. Here at S4S we have a large range of health and nutritional supplements available from leading industry brands such as Optimum Nutrition, Kinetica Sports, BSN, Grenade, Gaspari and many more... By combining our years of experience, free expert advice and a fresh approach to retail we are fast becoming the premier retailer of Health & Nutritional products around. If you can't find what you're looking for or need some advice please contact us using the tab at the bottom of the page or feel free to visit to your local store and speak to our highly trained staff.... S4S Team