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SQUEEZY Sports Nutrition for Energy and Performance

SQUEEZY Sports Nutrition for Energy and Performance

October 15, 2016

Sports nutrition is an essential but often over-looked part of sports and endurance performance, for staying healthy during training and competitions, and for successful recovery afterwards. Carbohydrates are an essential source of fuel for endurance athletes, such as runners, cyclists and triathletes, as carbs feed your glycogen stores - fuelling the body for optimum performance and providing energy.

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Everything You Need to Know About Protein Powder

Everything You Need to Know About Protein Powder

October 12, 2016

Protein is one of the 3 major macronutrients (protein, fats & carbohydrates) which is required by the body to function properly and provide energy. Chains of different amino acids make up the building blocks of protein and are found in every cell of your body. The word protein originates from the Greek word 'protos' which means first or "of prime importance" - besides water your body is mostly made up of protein. Your muscles, organs, skin, hair, cells and hormones are all made up of protein - it's therefore a really important nutrient and essential for healthy body function.  

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