Energy and Vitality- Restore your Energy
February 17, 2016
![Energy and Vitality- Restore your Energy]()
Did you know that 1 in 4 people report that chronic fatigue is a significant problem, but just because it is so common this does not mean you should accept it!
Fatigue can affect both your mind and body with symptoms including muscle fatigue,lack of motivation, low mood, brain fog, aches and pains, headaches.This often leads people to use food, stimulants or alcohol to cope.The most important thing to do is work out why you may be constantly tired. Some problems are as simple as lack of sleep, lack of exercise, excess weight, unhealthy eating and chronic stress.In your body, poor cellular energy production may be an important part of the picture. It is possible that fatigue can be a symptom of something more serious, so it is advisable to seek advice from a health professional before considering self-treatment. Dietary and lifestyle changes can make a big difference to your energy levels and a number of nutritional supplements can support you on your journey back to abundant energy.
Tune-Up Your Cellular Energy
The transformation of food into energy occurs in your mitochondria which are referred to as your cellular power factories because they create the energy that fuels your brain and body.Efficient cellular energy production is dependent on a daily supply of nutrients that are required by your mitochondria, but with nutritional deficiencies so common,it is possible that your body isn't getting the nutrients required to make the energy it needs. The nutrients D-Ribose, Acetyl L-Carnitine, Malic Acid and Magnesium are directly involved in cellular energy production and have been well-studied and shown to work very well for fatigue by tuning-up your mitochondria and helping your body produce energy more efficiently. Research has shown that when your cells are low on energy and you feel run down, taking these nutrients once or twice daily can restore celular energy production and improve your energy levels within just a few weeks.They may also improve your sleep patterns, mood,mental clarity,while reducing muscle pain and overall well-being.
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