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Why You Should Add Honey to Your Diet

October 07, 2015

Honey Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's a natural sweetener and can be used just as it is to spread on bread or toast, or added to sweet and savoury dishes.The flavour, colour and consistency vary, depending on the flower(s) the nectar was collected from and the production method used - as a general rule, the darker the colour, the stronger the flavour.Honey is available clear and runny, thick and opaque, in a honeycomb or as a chunk of cut honeycomb suspended in runny honey. In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely on the modern chemically produced pills rather than the natural traditional medicine. Honey is sweeter than sugar and far better for you. It is essentially a highly concentrated water solution of two sugars which our bodied break down easier and faster, because it is low on the glycemic index, it is gradually absorbed into the blood stream.  
  1. Regulates insulin in the body
  2. Good substitute of sugar
  3. Good source of energy
  4. Aids in weightloss
  5. Used as an antiseptic
  6. Helps heal wounds
  7. Maintaisn blood sugar levels
  8. Antibacterial and antifungal properties
  9. Provides minerals, vitamins and antioxidants
  10. Strengthens immunity
  11. promotes the growth of good bacteria in the intestine
  12. Boosts Energy and reduces fatigue
  13. Relieves a sore throat
  14. Reduces inflammation and pain
  15. Alkalize's body's PH
  16. Helps with indigestion and acid reflux
  17. Destroys bacteria causing acne
  18. Helps build stamina in athletes
  19. Cures toothache
  20. Moisturizes skin
  21. Relieves morning sickness
  22. Helps the hiccups

Honey's antibacterial properties make it an excellent cleanser for acne. Apply raw honey to affected area, leave for 10-15 minutes, rinse after with warm water.

Mixing 1tbsp of honey and 2tbsp of extra virgin olive oil and applying to your hair for 20-30 gives instant shine to dull hair.

Honey is soothing, hydrating and moisturising so you can use raw honey as a facial mask, apply directly to skin or mix with other ingredients for added benefits.

Honey is anti-aging???? Yes, honey is rich in antioxidants, a tbsp of honey a day keeps the free radicals at bay.

The bleaching effect of honey can dramatically fade old and new scars. Simply apply honey on the affected area regularly.

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