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What You Need To Know About Creatine

September 16, 2015

Creatine is an organic compound that is produced from 3 amino acids, Glycine , Arginine and Methionine. Creatine serves as an essential part of the ATP-CP energy system. This system is responsible for powering short duration, high intensity movements, such as weightliftinh, sprinting and jumping. Creatine is produced by your body in small amounts and also found in animal protein such as red meat.The amount produced by the body and obtained through food is such a small amount that supplementation can be very effective.Creatine supplementation tends to be popular with football players, bodybuilders and strength athletes as results showed improved body composition, increased strength and faster sprint performance. It's also been found to reduce core temperature and heart rate in trained endurance athletes. Creatine and Kidneys Confusion between creatine and creatinine, a metabolic by product. many studies show no negative changes or impacts on kidney function. Creatine and Steroids It's capable of improving athletic performance, it is however not a performance enhancing drug or anabolic steriod. Creatine is recommended for males and females. Less to do with gender and more to do with your goal. If your goal is to improve strength and power you sgould consider supplementing with creatine. It is just as effective for women as it is for men. The best type of creatine Monohydrate, the best and also the least expensive. Fancy buffered forms don't have better results, they don't show an increase in creatine content in the muscle tissue.   [shopify product=] [shopify product=] [shopify product=]  

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