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September 17, 2015
What is glutamine? Glutamine is the most common amino acid found in your muscles.Amino acids are building blocks of protein and over 61% of skeletal muscle is Glutamine, it consists of 19% nitrogen making it the primary transporter of nitrogen in to your muscles.Glutamine is produced in the muscles and distributed by the blood to the organs that need it.
Levels of glutamine are depleted during intense training, making it a popular supplement for athletes and people who are extremely active.It plays a key role in protein syntheis and studies show that L-Glutamine supplementation can minimise breakdown of muscle and improve protien metabolism. As well as enhancing exercise performance people use glutamine for digestive system problems.
How it's connected to gut health
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