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January 07, 2016
Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
Protein has become incredibly popular in recent years as people use this macro nutrient for weight loss and muscle building.The body uses protein to repair muscles and allows them to grow back,bigger and stronger.No matter what your fitness goals,protein provides your muscles with fuel they need for your workouts.
When you eat protein, up to 25% of the calories are burned off during digestion, in addition protein is a great appetite suppressant and can reduce hunger cravings between meals.
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Soy protein a protein isolated from soybeans
Good source of complete carbohydrates,vitamin B and fibre.
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