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Maximising muscle growth is built on laying the best foundations and getting the simple things right. Amino acids are the building blocks of protein and influence muscle growth through different pathways, the most important of these amino acids has been shown to be Branched Chain Amino Acids (BCAAs). Grenade® Essentials BCAAs are designed for all types of athletes looking to make the most out of their performance and recovery.
Grenade® Essentials Branched Chain Amino Acids (BCAAs) are an 8:1:1 ratio. BCAAs refers to three amino acids: Leucine, Isoleucine, and Valine, these amino acids are classified as essential and cannot be synthesised in the body. Grenade® BCAAs have additional Leucine added to create a potent 8:1:1 ratio. Leucine, often referred to as the primary Branched Chain Amino Acid, has been shown to activate mTOR pathways, which proceed to induce muscle protein synthesis.
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SUPPLEMENT INFO AND HOW TO USE
Per 2 Caps:
SUPPLEMENT INFORMATION PER 2 CAPS:
Niacin: (Nicotin ic Acid) 15mg
B6: (P yridoxine) 5mg
Chromium: 20mcg
Microencapsulated Caffeine: (1,3,7-trimethylxanthine) 295mg
Taurine: (2-aminoethanesulfonic acid) 275mg
Cayenne: (Capsicum Annuum) 250mg
Choline: (2-Hydroxy-N,N,N-trimethylethanaminium) 220mg
Green tea: (Epigallocatechin, Epicatechin Gallate, Gallate, Epicatechin) 100mg
Theobroma Cacao: (50% flavonols) 100mg
Blue green algae: (Aphanizomenon flos-aquae) 20mg
N Methyl Tyramine: (4-hydroxy- N-methylphenethylamine) 20mg
Bioperine: (1-Piperoylpiperidine) 5mg
Other Ingredients:
Microencapsulated Caffeine, Taurine, Cayenne, Choline, Green tea, Theobroma Cacao, Blue green algae, N Methyl Tyramine, Niacin, Bioperine, B6, Chro mium, Microcrystalline Cellulose, Bulking Agent (Magnesium Stearate), Gelatin capsule (Purified Water, Colours, Brilliant Blue, Beetroot Red ,) Titanium Dioxide.
Take 2 capsules on an empty stomach upon waking with water.
Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days.
For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. To open the grenade shaped container, hold the bottle upright and gently ease off the lid. Please note: it is not a screw top lid.
GRENADE QUALITY
GRENADE (UK) Ltd is committed to our customers and their athletic and performance goals. GRENADE is only manufactured / assembled in facilities who have achieved ISO9001 / cGMP certification / MHRA approval.
cGMP refers to ‘current Good Manufacturing Practice.’ The cGMP for supplements set regulations which have the force of law and require that our suppliers, manufacturers and packagers take proactive steps to ensure that a product is safe and effective.
Our manufacturers are required to implement processes and procedures that comply with the requirements listed in the applicable GMP guidelines before a product can be released. To enforce compliance, our manufacturers can be audited by inspectors at anytime. Controls and checks are carried out at all stages of the production process by a highly experienced Quality Assurance Team who cover all aspects of the Quality Assurance Procedures. This ensures our guarantee of label accuracy.
We only use the highest quality ingredients and are dedicated to using scientifically supported research as the backbone of our product.
£23.99 £29.99
A triple-layered deliciously crunchy low carb high protein bar.
Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with dietary fibre.
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They've put the bar in a jar
A range of indulgent chocolate spreads made with whey protein, available in 3 flavours. A smooth Milk Chocolate, White Chocolate filled with crunchy cookie pieces & Hazelnut with small chunky real hazelnut pieces. Carb Killa® Spread can be smothered on top of your favourite foods or eaten straight out of the jar. Currently available in 360g jars.
Gluten Free: Milk Chocolate & Hazel Nutter only, excludes White Chocolate Cookie
Typical Values | per serving 33g | per 100g |
---|---|---|
Energy (KJ) | 729 | 2209 |
Energy (kcal) | 176 | 533 |
Fat | 13.0g | 40.0g |
Of which saturates | 3.0g | 8.7g |
Carbohydrate | 11.0g | 34.0g |
Of which sugars | 1.8g | 5.6g |
Of which polyols | 9.0g | 27.0g |
Protein | 7.0g | 20.0g |
Fibre | 0.9g | 2.6g |
Salt | 0.08g | 0.24g |
MILK CHOCOLATE INGREDIENTS; Vegetable Oil, (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (20%) ( MILK ), Skimmed MILK Powder (8%), Fat Reduced Cocoa, Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring.
Allergy Advice; For allergens see ingredients in BOLD.Manufactured in a facility that handles Wheat, Soy & Nuts.
Gluten Free
HAZEL NUTTER INGREDIENTS; Vegetable Oil, (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (19%) ( MILK ), Skimmed MILK Powder (8%), Fat Reduced Cocoa,HAZELNUT Pieces (6%), Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring.
Allergy Advice; For allergens see ingredients in BOLD.Manufactured in a facility that handles Wheat, Soy & Nuts.
Gluten Free
WHITE CHOCOLATE COOKIE INGREDIENTS; Vegetable Oil, (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (21%) ( MILK ), Skimmed MILKPowder, Cookie Crisps (6%), ( WHEAT Flour, Sugar, WHEAT Malt, Raising Agent: Sodium Bicarbonate; Emulsifier: Sunflower Lecithin; Salt, Natural Vanilla Flavour), Emulsifier: Sunflower Lecithin; Natural Vanilla Flavour.
Allergy Advice; For allergens see ingredients in BOLD. Manufactured in a facility that handles Wheat, Soy & Nuts.
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Creatine monohydrate is one of the most extensively studied supplements available, widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. Creatine is found naturally in muscle tissue (as well as food) and is required for the production of ATP – the energy source that powers all processes in the body, including muscular contractions. Supplementing creatine, therefore, aids the resynthesis of ATP, resulting in delayed muscle fatigue and the aforementioned benefits to your training. Creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle tissue and physical recovery.
Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbable form of creatine.
Product Highlights
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Engage
GRENADE ENGAGE IS DESIGNED FOR ATHLETES AND MILITARY PERSONNEL WHO WANT TO MAXIMISE THEIR HIGH INTENSITY EXERCISE PERFORMANCE, MUSCLE MASS AND PHYSICAL RECOVERY.
Grenade® Engage is the most complete, advanced new creatine product on the market. It contains a totally new, cutting-edge creatine compound called Creatine Glycerol Phosphate – “CGP”, which is completely stable and is bound to both hydration and high-energy phosphate support molecules. This new trademarked super-creatine compound is available exclusively in Grenade® Engage!
Available in 2 flavours; Raspberry Reload and K’O’ Punch
Maltodextrin, Flavourings, Acids (Citric Acid, Malic Acid), Sweeteners (Sucralose, Acesulfame K), Colours (Allura Red, Brilliant Blue).
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
On training days, take one (1) serving (2 heaped scoops) mixed into approximately 240mL water, immediately after workouot. On non-training days, take one (1) serving (2 heaped scoops) first thing in the morning, on an empty stomach.
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Killa Coffee™ is made using only the finest Arabica Beans and milk fortified protein from grass fed cattle. Infused with fresh milk for that smooth, silky, refreshing, Iced Coffee taste.
Killa Coffee™ delivers more than your ordinary favourite barista product. It contains a combination of specially selected ingredients and a credible nutritional profile that is low in calories, zero fat and only 1g of sugar. It provides a natural hit of 150mg of caffeine and 23g of complete protein per can which can support lean muscle growth & repair and help you feel fuller for longer. Consume morning or afternoon for that coffee / protein pick me up.
Nutrition | 100ml | 250ml |
---|---|---|
Energy (kj) | 163 | 414 |
Energy (kcal) | 39 | 99 |
Fat | 0.1g | 0.3g |
Of which saturates | 0.1g | 0.3g |
Carbohydrate | 0.4g | 1.0g |
Of which sugars | 0.4g | 1.0g |
Protein | 9.1g | 22.7g |
Salt | 0.1g | 0.2g |
Water, MILK Protein, Coffee Extract (1.5%), Sweetener : Sucralose; Stabiliser: Carrageenan, Sodium Carbonate.
AllergensL See ingredients in BOLD
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UK / EU: Grenade® Ration Pack
DESIGNED FOR ATHLETES AND MILITARY PERSONNEL WHO PARTICIPATE IN HIGH INTENSITY TRAINING AND WHO REQUIRE MAXIMUM PERFORMANCE, HEALTH AND RECOVERY.
Grenade® Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard-training athletes and military personnel. We at Grenade® believe that our Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and probiotics required to create the best foundation for muscle growth, repair and overall health.
In fact, it has been determined that the various ingredients in Grenade® Ration Pack can contribute to:
Normal protein synthesis (the muscle-building process)
Maintenance of normal muscle function
Blood levels of testosterone (within the normal range)
A reduction in tiredness and fatigue
The normal production of thyroid hormones (which help control the metabolic rate)
Normal glycogen (muscle energy storage) metabolism
Normal immune function
Protection of cells from oxidative stress
Normal blood cholesterol and heart function
HOW IT WORKS
The key to Grenade® Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin/mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins.
That’s why Grenade® has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Grenade® Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents – many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’. Also, Grenade® researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms – EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Grenade® Ration Pack, we think you’ll be pleasantly surprised! Finally, to complete the arsenal, Grenade® have added four specific and distinct probiotic cultures – the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods.
Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10. However, beyond these, Grenade® Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract. So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Grenade® Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts.
So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Grenade® Ration Pack is the only product that ticks all the boxes.
SUPPLEMENT INFO AND HOW TO USE
Always follow the instructions on the box. Take one ‘tear off ’ strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid soft gel capsule, Antioxidant tablet and Probiotic hard shell capsule
Active Ingredient | Per Capsule | RI% |
---|---|---|
Vitamin A | 400mcg RE | 50 |
Vitamin D3 | 7.5mcg (300iu) | 150 |
Vitamin E | 20mg TE | 166 |
Vitamin K | 60mcg | 80 |
Vitamin C | 120mg | 150 |
Thiamin | 10mg | 900 |
Riboflavin | 10mg | 714 |
Niacin | 16mg NE | 100 |
Vitamin B6 | 9.5mg | 678 |
Folic Acid | 150mcg | 75 |
Vitamin B12 | 25mcg | 1,000 |
Biotin | 200mcg | 400 |
Pantothenic Acid | 18mg | 300 |
Calcium | 244mg | 30 |
Iron | 7.5mg | 50 |
Zinc | 7.5mg | 75 |
Copper | 1mg | 100 |
Manganese | 2.5mg | 125 |
Selenium | 80mcg | 145 |
Chromium | 100mcg | 250 |
Molybdenum | 75mcg | 150 |
Iodine | 100mcg | 66 |
Silicon | 13mg | † |
Inositol | 4mg | † |
Choline | 15mg | † |
Boron | 500mcg | † |
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Reload Protein Flapjacks
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Warnings: Grenade® Reload Protein Flapjacks should be consumed as part of a balanced diet. Excessive consumption may cause laxative effect.
Protein Based Flapjack made with Oats and Whey Protein.