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Maximising muscle growth is built on laying the best foundations and getting the simple things right. Amino acids are the building blocks of protein and influence muscle growth through different pathways, the most important of these amino acids has been shown to be Branched Chain Amino Acids (BCAAs). Grenade® Essentials BCAAs are designed for all types of athletes looking to make the most out of their performance and recovery.
Grenade® Essentials Branched Chain Amino Acids (BCAAs) are an 8:1:1 ratio. BCAAs refers to three amino acids: Leucine, Isoleucine, and Valine, these amino acids are classified as essential and cannot be synthesised in the body. Grenade® BCAAs have additional Leucine added to create a potent 8:1:1 ratio. Leucine, often referred to as the primary Branched Chain Amino Acid, has been shown to activate mTOR pathways, which proceed to induce muscle protein synthesis.
£23.99 £29.99
A triple-layered deliciously crunchy low carb high protein bar.
Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with dietary fibre.
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They've put the bar in a jar
A range of indulgent chocolate spreads made with whey protein, available in 3 flavours. A smooth Milk Chocolate, White Chocolate filled with crunchy cookie pieces & Hazelnut with small chunky real hazelnut pieces. Carb Killa® Spread can be smothered on top of your favourite foods or eaten straight out of the jar. Currently available in 360g jars.
Gluten Free: Milk Chocolate & Hazel Nutter only, excludes White Chocolate Cookie
| Typical Values | per serving 33g | per 100g |
|---|---|---|
| Energy (KJ) | 729 | 2209 |
| Energy (kcal) | 176 | 533 |
| Fat | 13.0g | 40.0g |
| Of which saturates | 3.0g | 8.7g |
| Carbohydrate | 11.0g | 34.0g |
| Of which sugars | 1.8g | 5.6g |
| Of which polyols | 9.0g | 27.0g |
| Protein | 7.0g | 20.0g |
| Fibre | 0.9g | 2.6g |
| Salt | 0.08g | 0.24g |
MILK CHOCOLATE INGREDIENTS; Vegetable Oil, (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (20%) ( MILK ), Skimmed MILK Powder (8%), Fat Reduced Cocoa, Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring.
Allergy Advice; For allergens see ingredients in BOLD.Manufactured in a facility that handles Wheat, Soy & Nuts.
Gluten Free
HAZEL NUTTER INGREDIENTS; Vegetable Oil, (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (19%) ( MILK ), Skimmed MILK Powder (8%), Fat Reduced Cocoa,HAZELNUT Pieces (6%), Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring.
Allergy Advice; For allergens see ingredients in BOLD.Manufactured in a facility that handles Wheat, Soy & Nuts.
Gluten Free
WHITE CHOCOLATE COOKIE INGREDIENTS; Vegetable Oil, (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate (21%) ( MILK ), Skimmed MILKPowder, Cookie Crisps (6%), ( WHEAT Flour, Sugar, WHEAT Malt, Raising Agent: Sodium Bicarbonate; Emulsifier: Sunflower Lecithin; Salt, Natural Vanilla Flavour), Emulsifier: Sunflower Lecithin; Natural Vanilla Flavour.
Allergy Advice; For allergens see ingredients in BOLD. Manufactured in a facility that handles Wheat, Soy & Nuts.
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Creatine monohydrate is one of the most extensively studied supplements available, widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. Creatine is found naturally in muscle tissue (as well as food) and is required for the production of ATP – the energy source that powers all processes in the body, including muscular contractions. Supplementing creatine, therefore, aids the resynthesis of ATP, resulting in delayed muscle fatigue and the aforementioned benefits to your training. Creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle tissue and physical recovery.
Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbable form of creatine.
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