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Glutamine is a naturally occurring amino acid and one of the most abundant amino acids in the body (comprising approximately 30% of amino acids in the plasma). It is usually classified as a conditionally essential amino acid as it is produced by the body, but during periods of extreme stress or trauma it is released from the body and may need to be replenished. Glutamine is naturally found in beans, poultry, fish and dairy products.
The majority of Glutamine is produced in the skeletal muscle and adipose tissue, additionally; glutamine is synthesized in the lungs, liver and brain. It is predominately used for fuel by small intestines, immune system, hair follicles and the gastrointestinal tract.
Glutamine ensures the body remains in a state of anabolism. For those who train, supplementing with glutamine ensures the body’s stores of this important amino acid are optimized and skeletal muscle size is maintained. Working out can lead to suppression of the immune system. Intense exercise can quickly deplete glutamine in the muscle cells causing the immune system to weaken and decreases the body’s levels of glutamine. Research has shown that supplementation with glutamine can alleviate the decline of glutamine concentration in the bloodstream following intense exercise.
Glutamine also helps to diminish catabolism caused by an increase in the stress hormone cortisol; which is elevated during exercise. A recent study conducted on glutamine’s effects on the muscle found that glutamine actually blocks the action of cortisol’s interference with muscle protein synthesis and repair. This study shows that glutamine can provide an anti-catabolic effect which is beneficial for athletes and bodybuilders.
Glutamine supplementation has been found to help elevate glutamine levels in the body and produce an anti-catabolic effect. It can minimize the amount of muscle breakdown and can be particularly helpful when consumed after working out; when catabolism is at its peak.
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BEST GLUTAMINE™ contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins, is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE™ speeds up recovery time so you can get back in the gym at full force.
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Glutamine is made by our bodies and found circulating in the blood as well as being stored in the skeletal muscles.
Glutamine becomes conditionally essential (requiring intake from food or supplements) when the bodies immunity system is placed under acute pressure. Dietary sources of L-glutamine include dairy, fish, certain meats, wheat and certain vegetables.
Reflex L-glutamine is a convenient way to supplement your intake of this essential amino acid.