PROTEIN BROWNIES

January 24, 2015

Who doesnt love chocolate brownies??

How about chocolate brownies that are low calorie and high protein!?

Check out the recipe below and treat your self to some delicious yet nutritionally benificial treats.

 

INGREDIENTS:

1 cup of liquid egg whites (105ml)
3/8 cup of Protein Powder- chocolate (50g)
2 small cooked beets (137g)
¼ cup of coconut flour (40g)
1 cup of beans (400g)
¼ cup (31g) of cocoa powder
1 tsp of bicarbonate of soda
1 tbsp. of baking splenda or stevia (optional)
1 tbsp. (22g) of honey

DIRECTIONS:

Blend all ingredients together and bake the batter in a small brownie tin at 170 C for approximately 35 minutes or until, when you poke it in the middle with a fork or knife, your fork or knife comes out clean. Double the amount if using a medium size brownie tin.

NUTRITION:

Per brownie (out of the six you get from the mix above): 163.4kcals, 17.45g carbohydrates (4.8g sugars), 14.9g protein, 2.75g fat (1.1g saturated), 7.2g fiber.

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