January 24, 2015
1 cup of liquid egg whites (105ml)
3/8 cup of Protein Powder- chocolate (50g)
2 small cooked beets (137g)
¼ cup of coconut flour (40g)
1 cup of beans (400g)
¼ cup (31g) of cocoa powder
1 tsp of bicarbonate of soda
1 tbsp. of baking splenda or stevia (optional)
1 tbsp. (22g) of honey
Blend all ingredients together and bake the batter in a small brownie tin at 170 C for approximately 35 minutes or until, when you poke it in the middle with a fork or knife, your fork or knife comes out clean. Double the amount if using a medium size brownie tin.
Per brownie (out of the six you get from the mix above): 163.4kcals, 17.45g carbohydrates (4.8g sugars), 14.9g protein, 2.75g fat (1.1g saturated), 7.2g fiber.
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