ZMA is a synergistic combination of Zinc and Magnesium. Zinc contributes to normal protein synthesis, as well as normal macronutrient metabolism. Magnesium contributes to the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
Zinc has been shown to contribute to:
Magnesium has been shown to contribute to:
Vitamin B6 has been shown to contribute to:
Three capsules provide on average Vitamin B6 11mg (786%*), Magnesium 450mg (120%*), Zinc 30mg (300%*), Copper 0.6mg (60%*) *EC Reference Intake.
Magnesium Citrate Hydrate, Capsule Shell: Gelatine; Zinc L-Methionine, Anti-caking Agent: Magnesium Stearate; Pyridoxine HCI, Cupric Citrate.
Men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Do not exceed recommended daily intake.
Not suitable for vegetarians. Free from artificial colours and preservatives, yeast, gluten and lactose. No added salt or sugar.
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