Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy.
Applied Nutrition Micronized Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.
Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy. Produced in the liver, pancreas and kidneys, it is transported though the bloodstream and to the body's muscles, where it is converted into phosphocreatine. This high-powered metabolite is then used to regenerate the muscles supplies of adenosine triphosphate, the ultimate source of muscle energy.
1 teaspoon (5g) per serving - 100 servings per container
Creatine monohydrate is one of the most extensively studied supplements available, widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. Creatine is found naturally in muscle tissue (as well as food) and is required for the production of ATP – the energy source that powers all processes in the body, including muscular contractions. Supplementing creatine, therefore, aids the resynthesis of ATP, resulting in delayed muscle fatigue and the aforementioned benefits to your training. Creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle tissue and physical recovery.
Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbable form of creatine.
Power Pro Creatine Monohydrate Powder
Looking to increase energy levels? Look no further...
Creatine is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimise endurance and strength.
Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels. This pot will provide you with 120 servings.
"Daily Creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55"
Unflavoured: 100% Pure Creatine Monohydrate.
Mix 1 heaped scoop (approx 5g) with 240ml of water four times at regular intervals throughout the day for 5 continuous days. After this loading phase take 1 scoop (approx 5g) once a day. After 8 weeks use, it is recommended to take 2 weeks off before starting the whole process again to achieve the benefits of creatine. Take either pre or post-workout.
Do not exceed the recommended daily allowance. Not recommended for persons under the age of 18.
Store in a cool dry place, out of sight and reach of children. Suitable for vegetarians. Free from artificial colours and preservatives, yeast, gluten and lactose. No added salt or sugar. Food supplements should not be used as a substitute to a varied diet and healthy lifestyle.