Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy.
Applied Nutrition Micronized Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.
Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy. Produced in the liver, pancreas and kidneys, it is transported though the bloodstream and to the body's muscles, where it is converted into phosphocreatine. This high-powered metabolite is then used to regenerate the muscles supplies of adenosine triphosphate, the ultimate source of muscle energy.
1 teaspoon (5g) per serving - 100 servings per container
Looking to increase your energy levels?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimise endurance and strength.
Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels.
"Daily Creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55"
1000mg - 90 Tablets.
Creatine Monohydrate, Bulking Agent: Microcrystalline Cellulose; Modified Maize Starch, Anti Caking Agents: Magnesium Stearate, Silica.
Take up to 3 tablets a day for 8 weeks. After this, take 1 week off then start again. Take either pre- or post-workout.
Do not exceed the recommended daily allowance.
Not recommended for persons under the age of 18.
Suitable for vegetarians. Free from artificial colours and preservatives, yeast, gluten and lactose. No added salt or sugar.
KreAlkalyn® is a performance enhancing supplement designed for all athletes including boxers, runners, wrestlers, weightlifters, cyclists, rugby and football players. Kre-Alkalyn® can help improve endurance, stamina, strength, speed, recovery and increase lean muscle mass without the side effects usually associated with creatine. Kre-Alkalyn® is an ideal supplement for female athletes in all sports. No loading is required.
Directions for use:
Training Days: Take 2-4 capsules with a large glass of water, 90 minutes before a workout. For rapid recovery after a workout, take 1-2 capsules with water, to help avoid lactic acid build up, improve recovery time and increase lean muscle mass.
Non-Training Days: Take 1-2 capsules with a large glass of water in the morning.
Serving Size: 2 capsules, each capsule contains 750mg