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Recovery / Hydration

Power Health Epsom Salts

Power Health

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Epsom Salts (magnesium sulphate) derive their name from a salty spring in Epsom, Surrey.
The Epsom Salts contained in this pack are suitable to take as a food supplement and for external use, following the directions provided.

Epsom salts have many uses including use as a wash or scrub to help clear skin. They have many uses!

Gwyneth Paltrow admits she has "an Epsom salt bath every night", while Liv Tyler takes a "couple of baths a week".

Ingredients:
Epsom Salts (Magnesium Sulphate Heptahydrate, FCC). A serving of 3g will provide on average 296mg of magnesium, which is 98.7% of the Reference Intake.
Directions as a Food Supplement:
Adults and children over 12 years: Take up to 3g dissolved in a cup (250ml) of warm water, once a day.
Directions as Bath Salts:
Dissolve 2 cups of Epsom Salts in a bath of warm water to relieve muscle aches and pains.



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