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Nutrisport Creatine Monohydrate Powder


About Creatine Powder

Creatine monohydrate is the most effective non-hormonal supplement for:

  • Increasing lean muscle mass
  • Improving athletic performance

Most effective in sports which involve repeated high intensity movement e.g. sprinting, lifting or wrestling; both team and individual sports.

  • Supported by over 100 scientific studies in humans
  • Works by increasing muscle ATP regeneration and muscle protein synthesis
  • Creatine is a natural product which is taken in with food in the body.

Muscle creatine levels can be increased by supplementation in most people. Creatine cannot make you fat. It is safe and effective when used as directed by healthy individuals. Do not take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days.

Suitable for vegetarians/vegans



Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, and then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.

Dissolve in hot water.



Pure creatine monohydrate (certificate of purity available).


Allergy and Dietary Information

Suitable for Vegetarians? yes
Suitable for Vegans? yes
Suitable for Halal diets? yes
Suitable for Kosher diets? yes
Wheat Free? yes
Dairy Free? yes
Gluten Free? yes



Nutrisport manufacture all their own supplements in an EEC registered milk processing factory, shown by the oval HEALTHMARK symbol.

We process no hormones, steroid precursors, meat products or stimulants on our plant, nor any substance banned under IOC drugs testing rules. We are the only UK brand that can make all of these claims at time of writing.

Our products are free from genetically modified organisms and any materials derived from them.

Nutrisport products are independently analysed by the United Kingdom Analytical Service.

Category: creatine, muscle

Type: Creatine

Vendor: Nutrisport

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